Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Run faster and more efficiently with these moves.