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There are many fitness and nutrition apps to choose from. Self-care and wellness are a priority for many Americans, and technology is increasingly becoming a tool to support their efforts. They can ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

From Alo Moves to Zwift, we've found fitness app subscriptions that offer a lot for the price. If getting fit is on your to-do list for 2024, you’ve probably been deltoids-deep in research on all the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Training for a fitness event requires dedication, time, and, often, space to run, swim, or bike outside. Despite a lack of outdoor access, there are still plenty of options available to help anyone ...