If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...