Lindsay O’Neill-O'Keefe, CEO of Wellness Eternal, creator of the Biohacking Index, and host of the Optimize WE podcast. The wellness industry is in the midst of a transformation. What often began with ...

Experts say some examples of biohacking include exercising, making dietary changes, using fitness trackers to monitor progress, watching stress levels, taking supplements and trying to optimize sleep.

Biohacking empowers individuals to optimize health and wellness through personalized, safe practices—combining lifestyle habits, data-driven insights, and mindful self-care. Pixabay, geralt Biohacking ...

Tech CEOs who spent their careers disrupting industries are now disrupting their own biology with the same obsessive intensity they once applied to building unicorn companies. These aren’t your ...

Add fermented foods: Include probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, miso and pickles. Stick to a ...

According to the Merriam Webster Dictionary, biohacking is the experimentation done on oneself through a variety of drugs, treatments or practices to improve the qualities or capabilities of life.

Most business leaders still treat their health as an afterthought, while their competition optimizes their bodies as their most important business asset. These aren’t feel-good wellness initiatives.

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. The fitness sector is poised for a change propelled ...