Like many of us, fitness blogger Cassey Ho of Blogilates feels a bit insecure when she sees so-called “perfect” bodies on her social media feed. “The excessive amount of ‘belfies’ (aka, butt selfies) ...

At times, it feels as if society treats women's bodies like fashion trends: a certain body type is popular one day, and deemed "not good enough" the next. Fitness blogger and instructor Cassey Ho ...

Cassey Ho, founder of the popular fitness brand Blogilates, recently took to social media to accuse Chinese fast fashion retailer Shein of stealing one of her skirt designs. In an Instagram post, the ...

The idea of the "perfect" female body type has changed drastically throughout history, but one thing has remained true over the years: These ideas are all a bunch of BS. It seems that, regardless of ...

She said the near-death experience felt like a metaphor for her life and made her realize she needs to make lifestyle changes The fitness guru said she’s going to prioritize her mental, emotional and ...

I found Pilates when I was just 16 years old. I remember watching Mari Winsor's infamous infomercials and forcing my parents to buy me her DVDs so I could do her workouts at home. For those of you who ...

Cassey Ho was a Pilates instructor in college. When she left to move across the country for a job, she posted a workout video on YouTube for the students she was leaving behind. She never intended to ...