Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

These rich, skin-quenching oils deliver deep moisture so your skin feels smooth, supple, and luminous all day long.

Although reduced body image and low self-esteem are potential risk factors for eating disorders, they’re not the only factors at play. Body dissatisfaction can increase your risk of disordered eating ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

If you’re battling common skin care concerns, a body wash and lotion may not be enough. That’s where body serums come into play. Like a serum you may use on your face, body serums are lightweight ...

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Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

If you’re struggling with dry, rough skin on your body and regular lotions and creams aren’t cutting it, body oils can take your moisturizing routine to the next level. These potent formulas deeply ...

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.