Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and pull-ups.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...