6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

This dumbbell HIIT full-body workout delivers efficient fat burning, lean muscle gains, and improved conditioning using ...

It combines strength and cardio into one total body sweat session.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Experts explain what to know about the training method.

Run faster and more efficiently with these moves.