Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than ...

Jennifer Lopez is #bodygoals — there’s no other way to put it. The 54-year-old actress, singer and dancer has long been admired for her physique, including her a sculpted backside, toned arms and ...

Great Day Live is Tampa's only LIVE weekday lifestyle show celebrating all things Tampa Bay! For an hour each day, we show our audience all the great small businesses, nonprofits, sports teams, events ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, a lot of people wake up feeling more "horizontal" than heroic. Still, getting a workout in on New Year's Day can be ...