It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.

Physical activity doesn't always mean sweat and performance. What if you changed your perspective on sport, discovering that it can be gentle, enjoyable, and respectful of your pace—without ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...