It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

You don’t need equipment to get in a great workout: This full-body Pilates workout shows you can strengthen your entire body using just your bodyweight. And it doesn’t take a whole lot of time, either ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, “Every Body Club Pilates,” a bold invitation to join the movement that’s always welcomed everyone: ...

Pilates is a whole-body exercise system that’s great for the ever-changing pregnant body. With a deep emphasis on your breath, Pilates balances strength, mobility, and flexibility to support your body ...