So, you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and reliable lifting workouts. Now, it's time to head down to the nutrition ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits.

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

Muscles need workout signals and real nutrients to grow. Putting in the reps and pushing through plateaus is only half the battle. The rest happens when you’re not training specifically, when you're ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports drinks. To ...

In today’s fast-paced world, maintaining optimal health can often feel like a daunting task. The demands of modern life, coupled with poor dietary choices, can lead to a multitude of health issues.

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

Do you struggle to fall asleep at night, or find yourself routinely waking up at 3 a.m.? Many people experience bouts of insomnia at some point in their lives, often due to anxiety. When these sleep ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...