Add these four simple exercises to your next leg workout ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, common mistakes to avoid.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...