Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance

Ask me how I most enjoy training and I’ll tell you it’s when there are the best kettlebells to play with. And while I don’t ...
The Conversation

How we think about ‘obesity’ and body weight is changing. Here’s why

Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, The University of Queensland Evangeline Gardiner is a PhD candidate at the University of Queensland, exploring ...

I’m a nutrition expert. Here’s what I wish everyone knew about weight loss

While intentional weight loss can reduce the risk of conditions like heart disease and some cancers, studies also show that ...