This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

One afternoon, I told my husband that the workout I’d just done hadn’t been enough to make me sweat, so therefore, IMO, it was a waste of time. Consider this a retraction to that statement, because ...

In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...

I have always been a pretty heavy sweater when exercising (or when slathering foods with hot sauce). Nothing clinical here: No matter the temperature, I just break a sweat pretty easily once my heart ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.