The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...