Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

Nicholas Harvey, President of the International Osteoporosis Foundation, describes the urgent need to address the burden of ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...