There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

So, what’s the best defense? A new story says ginger has a wide range of health benefits, including anti-nausea, ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...