For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...