It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They could include anything from gymnastics to cardio to weight lifting. You do a ...

“Hey, Lisa,” my friend, Marcia approached me after our Boot Camp exercise class this week. “That dinner you told us about was at Castle Hill, right? I told my husband about it, and he just couldn’t ...