Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

J.J. Watt recently jumped on a 61-inch box. 61 inches is equal to or taller than famous folks like Lady Gaga, Christina Aguilera and the twins Mary-Kate and Ashley Olsen. The 65-inch Jose Altuve of ...

DeMarcus Ware couldn't let the young guy take the shine. Browns defensive end Myles Garrett posted a video of himself hitting a 64-inch box jump while he was working out, which is a truly ridiculous ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

CLEVELAND, Ohio — Kevin Stefanski might have found a new offensive weapon on his own roster. Defensive end Myles Garrett posted a video of himself box-jumping 60 inches onto a stack of pads Thursday, ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

There are some exercises that are just widely known for bringing misery to those who undertake them. Burpees, mountain climbers, squats — I understand the physical benefits of all of these deeds, but ...

J.J Watt is at it again. The reigning Defensive Player of the Year shared an Instagram video on Monday morning, updating his fans on the progress of his offseason workouts. Watt's video showed him ...