It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

Perhaps it was Lennox Lewis' reign as world heavyweight champion; certainly Audley Harrison's Olympic success won't have done any harm. Whatever the reasons behind the surge of interest in boxing in ...

If you're a beginner to the class, you probably haven't splashed out on some of your own gloves and pads. Luckily, the gym that you go to provide them for you. Whilst this is handy for you just now, ...

Anthony Joshua just landed another world title – but this time he didn't do it alone. Yesterday, he helped Lucozade Sport Fitwater and over 500 members of the public smash a new Guinness World Record ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

When a colleague asked me to join him in a boxercise workout last week, I imagined I would find people punching each other, with head guards and painful knuckles. At 11 a.m, we walked towards the GPO ...

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It's something completely different and you're not sure where else you could get away with punching and kicking the air with such conviction and not look absolutely mental. It's only acceptable when ...