Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

The boxer shuffle is a simple yet effective exercise that has been gaining popularity for its numerous benefits ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...