This video adapts boxing combinations for self-defense awareness and practical application. It focuses on simplicity, ...

This video compares old school boxing fundamentals with modern boxing styles and strategies. It breaks down differences in footwork, defense, combinations, and training philosophy. A balanced look at ...

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Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...