In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...
FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...
Professional boxer Karen Dulin had just returned from a fight in St. Petersburg, Florida, when she showed up Monday morning to run her Boxing for Seniors session at the Edward King House in Newport.
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...
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