For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...