Recent scientific breakthroughs have uncovered a surprising link between muscle mass and brain health, particularly regarding dementia risk. This groundbreaking research provides fresh perspectives on ...

Now, researchers have found that this area also connects to nerves that tighten blood vessels, a mechanism that raises blood ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

And as a part of his research, published in Frontiers in Neuroscience, scientists looked at how the brain activity in older ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...