Source: istock/eternalcreative Breakups can be some of the most challenging experiences, leaving us feeling heartbroken, vulnerable, and unsure about the future. Moreover, they can mimic the effects ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

That radical haircut. The sudden urge to book a one-way ticket to Bangkok. The 2 AM text to your ex’s best friend. If you’ve ever experienced a significant breakup, chances are you’ve also felt that ...

My ideal client is someone navigating the emotional pain of a breakup, feeling stuck, overwhelmed, and uncertain about how to move forward. They struggle with self-doubt, loneliness, and a loss of ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...