Imagine I caught you brooding about something that upset or troubled you and asked you what you were feeling at that very moment. How would you answer that question? Would you name one emotion, two, ...

Brooding, often misconstrued as fixating on negative thoughts, can surprisingly act as a catalyst for personal growth. When approached with mindfulness, brooding evolves from a passive indulgence in ...

Viktor Frankl explained that "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Emotional Rigidity: ...

This fall we are devoting the Tips for High-Impact Teamwork articles to the theme of emotional regulation within teams. Last month I discussed the dimensions of emotional intelligence and pointed out ...