When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of fat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

You don't need marathon sessions if you're training with intent ...

If you want to melt away fat build lean muscle and get serious about your fitness then join Stephanie Oram and XTFMAX XTFMAX includes 12 complete workouts designed to shred fat and build long lean ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...