A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, carbohydrates to refill glycogen, and anti‑inflammatories to calm the ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Nutrition is essential, along with proper rest and recovery. Eating the right foods during the day, regardless of exercising, will aid in your recovery and help you build muscle. Here are a few foods ...