In the world of fitness and bodybuilding, understanding the science behind physical transformation is essential for long-term success. Whether you are a seasoned athlete or just starting your fitness ...

After a 7-month bulk and gaining over 20kg, he set out to transform his body in just 30 days—and the results are insane. Inspired by his brother’s fitness journey, he started two years ago and hasn’t ...

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several months. This helps you put on size with the goal of gaining the most amount of ...