Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

If you’re looking for an upper-body workout, look no further than the ARC-NRG Ab Machine. The unique exercise equipment combines planks and push-ups to ensure you really feel the burn. First, users ...

Here's the superior equipment for strength, cardio, and calorie burn.

A new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases has shown that the best heart rate for burning fat varies between individuals and may not correspond to the ‘fat ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

Women may have an advantage over men when it comes to burning fat during exercise, a study suggests. Fit people also burn fat more efficiently. You can improve your aerobic fitness through training.