Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...