WEST HARTFORD, CT (WFSB) - During a heat wave, it’s important to take it easy to avoid getting sick. People can get heat exhaustion or heat stroke when it’s too hot outside. That’s why folks in West ...

THE CDC SAYS THAT MASKS SHOULD BE WORN INSIDE GYMS AND FACILITIES EVEN DURING EXERCISE. — The CDC released findings on Wednesday that indicated that an indoor exercise class led to an outbreak of the ...

We all want to focus more on our health – especially in the midst of a seemingly never-ending pandemic – but where do you start? Centers for Disease Control (CDC) suggests a minimum of either 150 ...

You’ve probably heard that you should “get your workout in” or “move more every day.” But did you know that for teens (ages roughly 6–17) the official recommendation is at least 60 minutes of moderate ...

Only about 1 in 20 American teenagers get enough sleep and exercise, according to a study published by the CDC. The study looked into the habits of about 60,000 teens. The conclusion: about 5-percent ...