You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...
5don MSN
The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...
The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...
This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...
Looking to build stronger, thicker arms? Bodybuilder and YouTube fitness personality Zac Perna has just the ticket. In a recent YouTube video, the Gymshark athlete shared a quintet of tips that are ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback