The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Have you ever felt like doing a leg day when your legs were not 100% recovered from leg activity earlier in the week? If you are mixing lifting, high-repetition calisthenics, rucking and other ...