For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Disha Patani Gym Workout Video: Do you want to get fitness like your favourite celebrity? Nowadays, it's easy to adopt the fitness mantra of your favourite Bollywood stars and get a slim and fit body.

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here. To ...

You don't actually have to do an "ab exercise" to sculpt your six-pack. Turns out, an exercise that's used to build bigger lats is also great for your core. In fact, this movement—called the standing ...

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...