Compare your Cable External Rotation performance to these weight standards and see where you stand.

The infraspinatus muscle, a key member of the rotator cuff team, is your shoulder's secret MVP. It helps stabilize and move your shoulder. Keeping it strong can prevent injuries and keep your shoulder ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to maintain good form and prevent injury. While standing or sitting, push the ...