Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...