If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...

The pursuit of peace of mind is a universal desire, especially amidst the constant demands and distractions of modern life. While external circumstances can undoubtedly influence our emotional state, ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, one should gently guide it back to the Self repeatedly. This practice, not ...

cathedral-like mountain towers above me; a lake laps at my feet; sunshine distilled through pine needles warms my skin. Close your eyes, a voice intones. Let your shoulders fall naturally and keep ...

When Gary Powell advises his fellow lawyers to try meditation, he usually hears one of two responses: "They understand that meditation is good for them, but they either say they don't have time, or ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...