Very low carbohydrate (carb) intake can shift blood sugar hormones in ways that may make energy feel less predictable.Carb ...

Cutting carbs can seem like the fix for energy, cravings and weight loss—until it isn’t.

Carbs have been blamed for weight gain for years. Rice, roti, fruits, potatoes – they are often the first foods people cut ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So ...

Find yourself craving carbs, especially when you’re tired? Turns out, there’s a reason for that. Cleveland Clinic registered dietitian Teresa Eury explains carbs are the go-to source of energy for our ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...

If you’re struggling with overweight, then you need to focus on weight loss as most people suffer from obesity. One of the biggest challenges for those who are trying to lose weight is to select the ...

Newswatch 16's Ryan Leckey took a bite of this topic with area professionals on Thursday. Combine the lack of sunlight and these shorter days we're having and it can have a real effect on the ...