Keep it light and low-carb this spring. I find myself making a lot of light salads in the spring—usually, low-carb salads or paleo salads—but some of my favorite low-calorie, low-carb recipes fall ...

People who assume a low-carb diet means no bread, no pasta andall meat might be surprised by what they find on the shelves at theNet Carbs Cafe and Marketplace in Sabre Springs. The market sells ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

Carb cycling involves adjusting your carbohydrate intake over a set interval of time. It may help you lose fat or maintain physical performance while supporting weight loss goals. Carbohydrate intake ...