Medically reviewed by Suzanne Fisher, RD Eating Greek yogurt with honey will raise your blood sugar because both ingredients contain carbohydrates. However, pairing the two will have a gradual effect ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Even though they have carbs, experts say they’re worth eating for better blood sugars. Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and ...

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images The proverbial “sugar high” that follows the ingestion of a sweet treat ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

BIOLOGICAL materials consisting largely of protein and carbohydrate give rise to infra-red absorption spectra which show the main characteristic absorption bands of the protein and carbohydrate ...

Is carb backloading a healthy nutrition-tip dream come true? Here's what you should know about the concept that suggests having your daily dose of carbs at once, late in the day. While plenty of diets ...