Yahoo

10 free boxing workouts that will give you a killer workout at home

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...
PopSugar

I Found an At-Home Cardio Workout I Like Just as Much as Running, and I'm Not Giving It Up

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
PopSugar

Jab Into 11 Rounds of Cardio Kickboxing With Kick It by Eliza

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...
Her Campus on MSN

I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

I'm basically Rocky Balboa now. The post I Tried Cardio Boxing, & It Made Me More Empowered Than Ever first appeared on Her ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Women's Health

Michelle Keegan's Boxing Workout for Cardio, Strength and Toning

Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Yahoo

I worked out like Jennifer Aniston for a week, and I think almost anyone could follow her routine

For one week, I tried to replicate Jennifer Aniston's workout routine with different exercises. The "Friends" star does a variety of workouts, such as boxing, strength training, cardio, and yoga. At ...
MLive

Michigan's Best Workout: Kickboxing

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

8 Cardio Exercises You Can Do At Home During Winter For Better Health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...
CNN

Get moving faster with cardio: How to reboot your workout routine

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...