Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...