This is the 5-exercise abs workout Jennifer Aniston, 56, actually does at home

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...
Health on MSN

Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Runner's World

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...
Today

25 cardio exercises you can do at home with no equipment

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...
AOL

Fitness Pros Share the Best Cardio Workouts for Weight Loss

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...
Lifehacker

What Counts As Cardio (and What Doesn't)

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...