Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...