The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...