This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Official recommendations vs. your goals.

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and endurance ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

YOU PAY ATTENTION to the impact your cardio-focused sweat session has on your mood (hopefully positive) and your energy levels. For some people, going for a jog is the highlight of their day. But do ...

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

No gym? No problem! When it comes to getting a great workout, there is no better equipment than your very own body. "Bodyweight training is incredibly effective and accessible for everyone, regardless ...

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

Here’s how to get the most out of your workouts.

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...